Listen! First Aid for Mental Problems: Handbook

How can you help someone who seems stressed, anxious or depressed? How do you deal with someone who might develop an addiction or someone who is thinking about suicide? What if someone seems to be having a hard time, but you don't really know what's going on? What can you say or do then? The Handbook Listen! First aid for psychological problems offers you tools to help someone who is struggling psychologically.

You don't need to have any prior knowledge about mental health. This book proposes an action plan that can help you to recognize signs, to provide targeted support to that person, to help you find professional help if necessary, and to take good care of yourself during this process.